Wake 8:00
No work today

Breakfast: granola and yogurt 3 scoops
Workout: arms and upper back weight training 30 minutes
Machine for thighs 15 minutes

Lunch
6 piece salmon sushi roles
 Spinach salad 
Protein smoothie

Snack
Pack of dry fruit
Few mixed nuts
Low fat caramel macchiato 

Experiencing slight headache pain all day....why??

Also found good books for weight training!

Dinner
Pasta with kielbasa, olives, spinach, clams and salsa

Feel really bad that I ate after 7....