Original Kettlebell Moves

Hand-to-Hand Lateral Swings

Lateral Snatch

Lateral High Pull

Punch & Rip

Lateral Clean & Press

Lateral Clean & Rotational Press

Kneeling Windmill Press

Kneeling Clean

Side Plank Press

Side Plank Snatch

Hand to Hand Twist to Clean

Hand to Hand Twist to Clean & Press and Punch & Rip

360 Swing Overhead

Kneeling to Rotational Get Up Press